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Who We Are
Who We Are
At Fitness Studio 111, we specialize in helping adults over 40 reclaim their strength, mobility, and energy — without the chaos of a crowded gym.
Our small, trainer-led groups ensure every workout is customized to your needs and safe for your body.
Strong Over 40
Strong Over 40
Build real-world strength that makes daily life easier.
HIIT For Fit Beyond 40
HIIT For Fit Beyond 40
Boost cardio fitness and burn fat without pounding your joints.
Functional Longevity
Functional Longevity
Improve balance, mobility, and endurance so you can keep doing what you love.
Why We’re Different
Why We’re Different
Private Studio: No general memberships. Every session is guided by a professional coach.
Age-Smart Training: Programs designed for the needs of 40+ bodies.
Proven Results: Our clients move better, feel stronger, and age actively.
Book With Us Today
Book With Us Today
Meet your coach and try our sessions.
Get Your Personalized Plan
Get Your Personalized Plan
We adapt workouts to your goals and limitations.
Train for Life
Train for Life
Feel stronger, healthier, and more capable week after week.
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